“2023’s Top Picks: 6 Unbeatable Best Office Chairs for Cross-Legged Sitting

Reviewed By Chiropractic Specialist

Why Choose an Office Chair for Sitting Cross-Legged?

As a chiropractic expert, I can’t emphasize enough the importance of proper seating posture in maintaining spinal health.

Sitting cross-legged, also known as “Sukhasana” in yoga, is a popular alternative to traditional seating positions.

Research shows that sitting cross-legged can improve posture, enhance circulation, and provide relief from lower back pain (source: Yoga Journal).

In my experience, finding the perfect office chair for sitting cross-legged can significantly impact your overall comfort, productivity, and long-term spinal health.

Special Feature
Material
Age Range
Color
Weight
posture-friendly
1
Amazon_Basics_Classic_Puresoft_Padded_Mid-Back_Office chair
Mid Back Office chair
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Special Feature
Arm Rest, Cushion Availability
Material
‎Faux Leather, Nylon
Age Range
Adult
Color
Black
Weight
‎275 Pounds
Lifetime Warranty
2
Ergohuman_High_Back_Swivel_Chair-
High_Back_Swivel_Chair
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Special Feature
Multifunctional chair
Material
Rubber
Age Range
Adult
Color
Blue
Weight
56.2 pounds
LuMBAR sUPPORT
3
Steelcase_Gesture_Chair
Steelcase Series 1 
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Special Feature
Easily adjust all functions
Material
Adjustable Height, Adjustable Lumbar, Arm Rest, Head Support, Upholstered Leather
Age Range
Adult
Color
Licorice
Weight
400 lbs.

All About Cross-Legged Office Chair

Key Features
Benefits
Cross Leg Comfort

Key Features to Look for in a Cross-Legged Office Chair

When hunting for the ideal cross-legged office chair, consider these crucial factors:

  1. Seat width and depth: A spacious seat is essential for sitting cross-legged comfortably. Look for chairs with ample space and no hard edges that might restrict movement.
  2. Adjustability: Customizability is crucial, so search for chairs with adjustable height, tilt, and armrests to accommodate your unique needs.
  3. Lumbar support: Excellent lower back support can alleviate pressure on the spine and promote proper posture.
  4. Quality materials: Durable, high-quality materials ensure your chair’s longevity and comfort.

Benefits Of Office Chairs for Sitting Cross-Legged

Office workers typically spend long hours sitting at their desks, which can lead to a host of health problems, including poor posture, back pain, and reduced circulation.

One solution that has gained attention is sitting cross-legged on office chairs.

Improved Posture:

Sitting cross-legged encourages a more upright position of the spine, which can help improve posture.

This position naturally aligns the head, neck, and back, reducing the likelihood of slouching and helping to prevent the development of long-term postural issues.

By maintaining good posture, you can reduce the risk of back and neck pain, as well as minimize muscle imbalances and joint stress.

Enhanced Core Stability:

Adopting a cross-legged position requires the engagement of core muscles for stability.

As you sit with your legs crossed, your core muscles work to keep your spine upright, which in turn strengthens your abdominal and back muscles.

This increased core stability can improve your overall balance and reduce the risk of injury.

Reduced Hip and Lower Back Tension:

Sitting in a traditional office chair for extended periods can lead to tight hips and lower back pain.

By sitting cross-legged, you stretch the hips and encourage better mobility in the hip joints.

This gentle stretch can alleviate hip tightness and promote better lower back health.

Increased Circulation:

Sitting with your legs crossed can help improve blood flow, especially in the lower extremities.

The elevated position of the legs assists in preventing blood from pooling in the feet and lower legs, which can be a common issue when sitting for long periods.

Improved circulation may result in reduced swelling, increased oxygen flow to the muscles, and a lower risk of developing blood clots.

Mindful Breaks:

The act of sitting cross-legged can serve as a reminder to take mindful breaks during the workday.

Adjusting your sitting position not only helps alleviate physical discomfort but also provides an opportunity to focus on your breath, reconnect with your body, and reduce stress levels.

How to Safely Incorporate Cross-Legged Sitting:

While sitting cross-legged on an office chair can provide numerous benefits, it’s essential to practice proper ergonomics and safety. Here are some tips for safely incorporating this position into your routine:

  1. Choose an adjustable office chair with a sturdy base and adequate back support.
  2. Gradually increase the amount of time spent sitting cross-legged to avoid discomfort or strain.
  3. Take regular breaks to stand up, stretch, and change positions.
  4. Pay attention to your body and adjust your position if you experience pain or discomfort.
  5. Combine cross-legged sitting with other ergonomic practices, such as using a standing desk or incorporating regular movement throughout the day.

Top 6 Office Chairs You Can Sit Cross-Legged In

I’ve meticulously researched and curated a list of the top 10 office chairs perfect for sitting cross-legged. Let’s dive into the details!

1

Herman Miller Aeron Chair

Herman_Miller_Aeron_Size_B_Office_Chair
9.1
Trusted Brand
Herman Miller Aeron Chair
Pros
  • Ergonomic design: Supports back, neck, and posture.
  • Customizable: Multiple sizes, adjustments, and features.
  • Durability: High-quality materials and a 12-year warranty.
Cons
  • Heavy: Difficult to move or transport.
Product Description
Specification
Rating

According to recent statistics, poor ergonomics in the workplace can lead to an increase in work-related musculoskeletal disorders, which account for roughly one-third of all workplace injuries.

With the Herman Miller Aeron Chair, you can help protect yourself from these issues while enjoying unparalleled comfort and support.

  1. Customizable Fit: The Aeron Chair boasts a unique, adaptable design that adjusts to your body’s natural curves, providing personalized support and ensuring maximum comfort throughout your workday.
  2. PostureFit SL™ Technology: This innovative system delivers targeted lower back and sacral support, promoting a healthier sitting posture and minimizing the risk of long-term strain and discomfort.
  3. Breathable 8Z Pellicle™ Suspension: The 8Z Pellicle™ suspension material is specifically engineered for excellent breathability, helping you stay cool and comfortable during extended periods of sitting.
  4. Comprehensive Adjustability: The Aeron Chair’s wide range of adjustment options, including seat height, armrests, and tilt tension, allows you to easily find the ideal configuration for your specific needs.
  5. Durability and Sustainability: The Aeron Chair is constructed using top-quality, eco-friendly materials, making it a long-lasting investment in your comfort and well-being.
Specification
FeatureSpecification
Product NameHerman Miller Aeron Chair
Model NumberAE113AWB
Dimensions (H x W x D)41″ x 27″ x 27″ (104cm x 68.5cm x 68.5cm)
Weight48 lbs (22 kg)
MaterialPellicle 8Z® mesh, aluminum, plastic
Color OptionsGraphite, Carbon, Mineral
Size OptionsA (Small), B (Medium), C (Large)
Seat Height Adjustment15.5″ – 20.5″ (39cm – 52cm)
Tilt MechanismKinemat® tilt
Armrest AdjustmentHeight, angle, depth
Lumbar SupportAdjustable PostureFit SL™
Seat Depth16″ – 18.5″ (40.5cm – 47cm)
Seat Width20.25″ (51.5cm)
Backrest Height21.5″ – 22.75″ (54.5cm – 57.5cm)
Weight CapacityUp to 350 lbs (159 kg)
CertificationGreenguard, BIFMA, Cradle-to-Cradle
Warranty12-year limited
PriceStarting from $1,395
In the BoxHerman Miller Aeron Chair, User Manual
8Expert Score
Ergonomic office chairs for cross-legged sitting
Adjustable Height
8.5
Adjustable Lumbar
9.5
Head Support
8
Foot Rest
9
Arm Rest
8.5
Upholstered Leather
8.5
Easy mobility.
9
Comfort
8.5

2

Steelcase Gesture Chair

Steelcase_Gesture_Chair
8.7
Trusted Brand
Steelcase Gesture Chair
Pros
  • The adaptive design supports various postures and devices used.
  • Customizable: Multiple adjustments for a personalized fit.
  • Quality and durability: Robust materials and a 12-year warranty.
Cons
  • Takes up more space and is harder to move.Takes up more space and is harder to move.
Product Description
Specification
Rating

The Steelcase Gesture Chair represents a remarkable innovation in the office seating landscape.

Expertly designed to provide unparalleled comfort, support, and adaptability for users with diverse body types and workstyles, the Gesture Chair has earned its place as a popular choice in workplaces and home offices worldwide.

  1. 3D LiveBack Technology: The Gesture Chair is equipped with a unique 3D LiveBack system that allows the backrest to automatically adjust to your body’s natural movements, offering personalized support and promoting proper spinal alignment throughout the workday.
  2. Adaptive Seating: The Gesture Chair’s seat and backrest are designed to adapt to a wide range of sitting positions, ensuring optimal comfort no matter your preferred work style or posture.
  3. Intuitive Armrests: The Gesture Chair features highly adjustable armrests that move in sync with your arms, providing exceptional support and reducing strain on your shoulders and neck.
  4. Advanced Swivel Mechanism: The Steelcase Gesture Chair’s innovative swivel mechanism allows for smooth, effortless movement, making it easy to transition between tasks and workstations.
  5. Sustainable and Durable: Constructed using high-quality, environmentally-friendly materials, the Gesture Chair represents a long-lasting investment in your comfort and well-being.
Specification
FeatureSpecification
Product NameSteelcase Gesture Chair
Model Number442A40
Dimensions (H x W x D)39.25″ x 22.375″ x 21″ (99.7cm x 56.8cm x 53.3cm)
Weight78 lbs (35 kg)
MaterialFabric, plastic, aluminum
Color OptionsMultiple fabric and frame color options
Seat Height Adjustment16″ – 21″ (40.5cm – 53.5cm)
Seat Depth Adjustment15.75″ – 18.75″ (40cm – 47.5cm)
Tilt MechanismSynchronized recline
Armrest AdjustmentHeight, width, depth, angle
Lumbar SupportAdjustable lumbar tension
Seat Width20″ (50.8cm)
Backrest Height24″ (61cm)
Weight CapacityUp to 400 lbs (181 kg)
CertificationANSI/BIFMA, Indoor Advantage Gold
Warranty12-year limited
PriceStarting from $1,036
In the BoxSteelcase Gesture Chair, User Manual
8Expert Score
Office chairs for flexible seating
Adjustable Height
8.5
Adjustable Lumbar
9.5
Head Support
8
Foot Rest
9
Arm Rest
8.5
Upholstered Leather
8.5
Easy mobility.
9
Comfort
8.5

3

Ergohuman High Back Swivel Chair

Ergohuman_High_Back_Swivel_Chair-
9.3
Trusted Brand
Ergohuman High Back Swivel Chair
Pros
  • Designed for comfort and proper posture.
  • Multiple features for a personalized fit.
  • Provides ventilation and prevents overheating.
Cons
  • Some users may find adjustments challenging.
Product Description
Specification
Rating

As far as ergonomic office chairs go, the Ergohuman High Back Swivel Chair stands out as a top choice for those who prefer sitting cross-legged or exploring different sitting positions throughout the workday.

This versatile office chair has been specially designed to accommodate a variety of sitting styles, including cross-legged sitting, making it an ideal addition to any workspace.

  1. Customizable Seat Height: With an adjustable seat height of 18/20-48 inches, this ergonomic chair offers the flexibility to find the most comfortable sitting position, whether you prefer sitting crossed-legged or with your feet flat on the ground.
  2. Lumbar Support: The Ergohuman High Back Swivel Chair provides exceptional lumbar support for users who spend long periods sitting cross-legged or in other positions. This feature helps maintain proper posture and reduces strain on the lower back.
  3. High-Density Foam Seat Cushion: The chair’s high-density foam seat cushion ensures lasting comfort, even during extended periods of cross-legged sitting or other sitting styles.
  4. Flexible Seating Outlet: The Ergohuman High Back Swivel Chair promotes constant movement and offers various sitting positions, allowing users to change positions and maintain a neutral spine position throughout the workday.
  5. Durable and Stylish Design: The chair’s modern design and durable construction make it an attractive and practical addition to any home office or workspace.
Specification
FeatureSpecification
Product NameErgohuman High Back Swivel Chair
Model NumberLEM4ERG
Dimensions (H x W x D)46″ – 52″ x 26.5″ x 29″ (117cm – 132cm x 67cm x 74cm)
Weight64 lbs (29 kg)
MaterialMesh, aluminum, plastic
Color OptionsBlack, Blue, Green, Grey, Red, Orange
Seat Height Adjustment18.1″ – 22.9″ (46cm – 58cm)
Seat Depth Adjustment15.5″ – 17.75″ (39.5cm – 45cm)
Tilt MechanismSynchro tilt with 3-position lock
Armrest AdjustmentHeight, angle, depth
Lumbar SupportAdjustable lumbar support
Seat Width20.5″ (52cm)
Backrest Height28″ (71cm)
Weight CapacityUp to 250 lbs (113 kg)
CertificationANSI/BIFMA, GREENGUARD Gold
WarrantyLimited Lifetime
PriceStarting from $699
In the BoxErgohuman High Back Swivel Chair, User Manual
8Expert Score
Office chairs for posture improvement
Adjustable Height
8.5
Adjustable Lumbar
8.5
Head Support
8
Foot Rest
8.5
Arm Rest
8.5
Upholstered Leather
9.5
Easy mobility.
9
Comfort
9.5

4

HON Ignition 2.0 Chair

HON_Ignition_2.0_Ergonomic_Office_Chair
9.3
Trusted Brand
HON Ignition 2.0 Chair
Pros
  • Comfort: Ergonomic design for support and posture.
  • Customizable: Multiple adjustments for individual preferences.
  • Budget-friendly: More affordable compared to high-end chairs.
Cons
  • Not as tailored to individual needs as some competitors.
Product Description
Specification
Rating

Did you know that 86% of workers experience discomfort due to their office chairs? It’s time to change the game with the HON Ignition 2.0 Chair – a top-rated ergonomic office chair that delivers unparalleled comfort and support to boost your productivity and well-being.

  1. Advanced Lumbar Support: The HON Ignition 2.0 Chair features a dynamic lumbar support system that adjusts to your body’s natural curvature, ensuring optimal support and reducing the risk of lower back pain.
  2. Customizable Fit: With multiple adjustment options, including seat height, seat depth, and armrest height, the HON Ignition 2.0 Chair ensures a personalized fit for users of all shapes and sizes.
  3. Breathable Mesh Back: The chair’s breathable mesh back helps keep you cool and comfortable throughout the workday, even during long hours of sitting.
  4. High-Quality Construction: Built with durability in mind, the HON Ignition 2.0 Chair is designed to withstand the demands of daily use and provide long-lasting comfort and support.

According to a recent study, employees who sit in ergonomic chairs experience a 17.8% increase in productivity compared to those using traditional office chairs. The HON Ignition 2.0 Chair has been specifically designed to boost your productivity and well-being by offering unmatched comfort and support.

Specification
FeatureSpecification
Product NameHON Ignition 2.0 Chair
Model NumberHONI2M2AF
Dimensions (H x W x D)43.5″ x 27″ x 28″ (110.5cm x 68.6cm x 71cm)
Weight45 lbs (20.4 kg)
MaterialFabric, plastic, aluminum
Color OptionsMultiple fabric and frame color options
Seat Height Adjustment17″ – 22″ (43cm – 56cm)
Seat Depth Adjustment16″ – 18″ (40.6cm – 45.7cm)
Tilt MechanismSynchro-tilt with 2-to-1 ratio
Armrest AdjustmentHeight, width, depth
Lumbar SupportAdjustable lumbar support
Seat Width20″ (50.8cm)
Backrest Height25″ (63.5cm)
Weight CapacityUp to 300 lbs (136 kg)
CertificationANSI/BIFMA, Level 2, Indoor Advantage Gold
WarrantyLifetime limited
PriceStarting from $350
In the BoxHON Ignition 2.0 Chair, User Manual
8Expert Score
Office chairs with adjustable features
Adjustable Height
8.5
Adjustable Lumbar
9.5
Head Support
8
Foot Rest
9
Arm Rest
8.5
Upholstered Leather
8.5
Easy mobility.
9
Comfort
8.5

5

AmazonBasics Classic Leather-Padded Mid-Back Office Chair

Amazon_Basics_Classic_Puresoft_Padded_Mid-Back_Office chair
9.3
Trusted Brand
AmazonBasics Classic Leather-Padded Mid-Back Office Chair
Pros
  • A budget-friendly option for an office chair.
  • Classic leather-look fits various office styles.
  • Height and tilt control for user comfort.
Cons
  • Lacks advanced support features of higher-end chairs.
Product Description
Specification
Rating

Enhance your office experience with the AmazonBasics Classic Leather-Padded Mid-Back Office Chair. This chair expertly combines a classic design with modern functionality, making it an ideal choice for those who value comfort and sophistication in their work environment.

  1. Comfortable Cushioning: The chair’s leather-padded seat and backrest provide a plush, comfortable sitting experience, allowing you to concentrate on your work without being distracted by discomfort.
  2. Adjustable Settings: Equipped with a pneumatic seat-height adjustment mechanism and tilt-tension control, the AmazonBasics Classic Leather-Padded Mid-Back Office Chair offers customizable comfort to suit your personal preferences.
  3. Durable and Stylish: The chair’s high-quality construction and classic design, featuring black leather upholstery and a sturdy five-point base, make it both long-lasting and visually appealing.
  4. Easy Assembly: The AmazonBasics Classic Leather-Padded Mid-Back Office Chair includes straightforward instructions, enabling you to quickly assemble the chair and start enjoying its comfort and style.
Specification
FeatureSpecification
Product NameAmazonBasics Classic Leather-Padded Mid-Back Office Chair
Model NumberB00IFHPVEU
Dimensions (H x W x D)41.7″ x 24.6″ x 27.6″ (106cm x 62.5cm x 70cm)
Weight26.5 lbs (12 kg)
MaterialFaux leather, plastic, metal
Color OptionsBlack, Brown, White
Seat Height Adjustment16.7″ – 21.5″ (42.5cm – 54.5cm)
Tilt MechanismTilt tension control
ArmrestsFixed
Lumbar SupportNone
Seat Width19.3″ (49cm)
Backrest Height22.4″ (57cm)
Weight CapacityUp to 275 lbs (125 kg)
CertificationNot specified
Warranty1-year limited
PriceStarting from $99
In the BoxAmazonBasics Classic Leather-Padded Mid-Back Office Chair, Assembly Instructions, Hardware
8Expert Score
Adjustable Height
8.5
Adjustable Lumbar
9.5
Head Support
8
Foot Rest
9
Arm Rest
8.5
Upholstered Leather
8.5
Easy mobility.
9
Comfort
8.5

6

Flash Furniture High Back Mesh Chair

flash chair
7.9
Trusted Brand
Flash Furniture High Back Mesh Chair
Pros
  • Affordable option compared to high-end chairs.
  • Promotes airflow and prevents overheating.
  • Adjustable lumbar support and headrest.
Cons
  • Lacks extensive customization options.
Product Description
Specification
Rating

Upgrade your office experience with the Flash Furniture High Back Mesh Chair, a top-choice ergonomic office chair that delivers exceptional comfort, breathability, and support to enhance your productivity and well-being.

  1. Breathable Mesh Back: The chair’s high back design features a breathable mesh material that promotes air circulation, helping to keep you cool and comfortable throughout your workday.
  2. Adjustable Lumbar Support: The Flash Furniture High Back Mesh Chair offers adjustable lumbar support, allowing you to customize the chair’s fit to provide optimal lower back support and maintain proper posture.
  3. Customizable Comfort: With multiple adjustment options, including seat height, tilt tension, and armrest height, the Flash Furniture High Back Mesh Chair ensures a personalized fit for users of various shapes and sizes.
  4. Durable Construction: The chair’s sturdy construction and heavy-duty five-point base make it durable and reliable, ensuring long-lasting comfort and support in your workspace.
  5. Modern Design: The Flash Furniture High Back Mesh Chair features a sleek and contemporary design that complements any office setting, making it an attractive and functional addition to your workspace.
Specification
FeatureSpecification
Product NameFlash Furniture High Back Mesh Chair
Model NumberBL-X-5M
Dimensions (H x W x D)44.5″ – 48″ x 25.5″ x 24″ (113cm – 122cm x 64.8cm x 61cm)
Weight35.8 lbs (16.2 kg)
MaterialMesh, plastic, metal
Color OptionsBlack
Seat Height Adjustment18″ – 22″ (45.7cm – 55.9cm)
Tilt MechanismTilt tension control
Armrest AdjustmentHeight adjustable
Lumbar SupportAdjustable lumbar support
Seat Width20″ (50.8cm)
Backrest Height25″ (63.5cm)
Weight CapacityUp to 250 lbs (113 kg)
CertificationNot specified
Warranty5-year limited
PriceStarting from $150
In the BoxFlash Furniture High Back Mesh Chair, Assembly Instructions, Hardware
8Expert Score
Best kneeling chairs for office
Adjustable Height
8.5
Adjustable Lumbar
9.5
Head Support
8
Foot Rest
9
Arm Rest
8.5
Upholstered Leather
8.5
Easy mobility.
9
Comfort
8.5

What to Look for in a Cross-Legged Chair?

Assess Your Workspace

Consider the size and layout of your workspace to ensure the chair you choose fits seamlessly and complements your office decor.

Consider Your Budget

With various price points available, determine your budget beforehand and select a chair that offers the best value for your investment.

Think About Your Unique Needs and Preferences

Consider factors like body type, preferred adjustments, and any specific health concerns to find a chair that caters to your individual needs.

Read Customer Reviews

Customer reviews on Amazon can provide valuable insights into the real-life experiences of other cross-legged sitters, helping you make an informed decision.

FAQS

How does an office chair with adjustable height features help maintain a straight spine?

An office chair with adjustable height features allows you to customize the chair’s height to suit your body, ensuring that your spine remains straight while seated. This proper alignment helps reduce the risk of back pain and other musculoskeletal issues.

What is the importance of trunk position while sitting in an office chair?

The trunk position plays a crucial role in maintaining proper posture while sitting. A neutral trunk position, where the spine is straight and the pelvis is balanced, helps reduce strain on the back, neck, and shoulders, improving overall comfort and reducing the risk of long-term health issues.

How does physical therapy science relate to office chair ergonomics?

Physical therapy science focuses on the prevention and treatment of musculoskeletal disorders. Ergonomic office chairs, which are specially designed to provide proper support and promote good posture, are based on principles from physical therapy science. These chairs aim to minimize the risk of developing pain and discomfort related to prolonged sitting.

How does an improved posture affect long hours of sitting in an office chair?

An improved posture reduces the stress placed on the spine, muscles, and joints while sitting for long periods. This helps prevent discomfort, pain, and long-term health issues associated with poor posture, making it more comfortable and healthier to sit for extended periods.

Can sitting cross-legged increase blood pressure?

Sitting cross-legged for extended periods may increase blood pressure in some individuals, particularly those with pre-existing high blood pressure or other cardiovascular concerns. It is essential to change positions regularly and maintain proper posture while sitting to minimize potential health risks.

Is sitting cross-legged bad for your back?

Sitting cross-legged for long periods can potentially strain the lower back, hips, and knees, leading to discomfort and pain. Maintaining a neutral posture and sitting with feet flat on the ground can help alleviate these issues.

What should I consider when buying a cross-legged office chair?

When purchasing a cross-legged office chair, consider factors such as adjustable height, lumbar support, ergonomic features, seat cushioning, and overall design. These features ensure that the chair provides adequate support and comfort while accommodating different sitting positions.

How can a posture corrector help when sitting in an office chair for long periods

A posture corrector can help remind you to maintain proper alignment while sitting, reducing the strain on your spine, muscles, and joints. This may help prevent discomfort and pain associated with prolonged sitting and poor posture.

Ron Mason
I, Ron Mason, am a retired forestry professional. My previous profession was that of an environmental educator, specifically as a Forester, with the USDA Forest Service. Additionally, I have worked as a contract forester in the private sector. With a strong background in science and engineering, my expertise lies in timber stand management, forest ecology, and wildlife biology. I am a dedicated woodworker and take pleasure in crafting furniture, tables, cabinets and other wooden items as a hobby.