Yoga Ball Vs Office Chair – A Comprehensive Guide 2023

Reviewed By Chiropractic Specialist

Whether you’re working from home or in an office, choosing the right seat can significantly affect your comfort level and productivity.

The two most popular seating options are the traditional office chair and the newer yoga ball chair.

According to research, using a yoga ball instead of a desk chair does not provide advantages or pain relief. Some studies show that sitting on an exercise ball can cause spinal shrinkage and increased pain.

A yoga ball, also known as an exercise ball or stability ball, is an inflatable round object that can serve as a seat. It promotes an active, dynamic sitting posture which is excellent for engaging the core and promoting a more active sitting experience.

People with back pain or poor posture may benefit from using a yoga ball, as it can help strengthen the muscles in the back and improve alignment.

However, it’s not the most comfortable option for extended sitting, and it may not be easy to use with a computer or other equipment.
On the other hand, an office chair is designed with comfort and support in mind, with adjustable features like lumbar support, height adjustment, and tilt control.

It’s a good option for long hours of sitting, and it’s generally more stable and easier to use at a desk. However, it may not provide the same core engagement level as a yoga ball.
It’s important to note that prolonged sitting, regardless of seat type, can negatively impact health, like obesity, diabetes, cardiovascular disease, and cancer. So, it’s essential to take frequent breaks, stand up, move and stretch every hour.

Both have benefits and drawbacks, so let’s examine the debate on the yoga ball vs. the office chair.

Overview of office chair

An office chair is a structured seat with back and armrests, often adjustable for height and tilt.

The office chair is a classic furniture piece that offers comfort and style to your home or office. With the right office chair, you can keep your back free of aches and pains while you work.

There are a variety of different features that can help make an office chair the right one for you.

Overview of office chair

Seat height, back height, and armrests are all things to consider when choosing an office chair. Additionally, the material used in the chair’s construction can affect its durability and comfort.

Keep your body type, and seating needs in mind when shopping for an office chair. You don’t want to purchase a chair that is too small or too large for you – this will likely lead to discomfort as you work.

Additionally, you’ll want to consider how long you plan to use the chair and your activity level while seated. The more active you are while sitting, the more wear and tear the chair will likely experience.

Overview of yoga ball chair

Yoga ball chairs are new kinds available on the market that can be used at work, at home, or during your yoga practice to relieve back pain and improve posture.

This unique seat offers an all-in-one solution to improve posture, relieve back pain, strengthen balance & create movement.

With adjustable height and tilt capabilities, this chair encourages proper sitting for anyone who needs extra support with their overall wellness journey. Like a gentle reminder from nature itself –

if you start to slouch on your yoga ball chair, it will naturally rock or wobble beneath you, offering necessary feedback and relief from the stiffness that can come from hours at a desk job.

Overview of yoga ball chair

This will not only help you stay alert, but it will also help prevent blood pooling in your lower body by improving circulation throughout your entire body.

Sitting on a yoga ball is also much better for your back than traditional chairs because there is no pressure on your lower back from the backrest of a regular chair.

This type of chair encourages the natural S shape we should all be sitting in rather than the C-shaped curve that we tend to slump into while sitting in regular chairs.

It is that it’s excellent for meditation because it gives you so much more movement and grounding than a regular chair does.

This will help you stay present and focused when meditating and relieve any nagging neck or back pain that may be distracting you during practice.


According to a study published in the ‘American Journal of physiology,’ sitting in a yoga ball can reduce blood pressure by up to 40%. Conventional office chairs have blood pressure-raising properties. At the same time, there is growing evidence that poor blood pressure regulation is a significant risk factor for the development of cardiovascular disease.

The risk of developing cardiovascular disease is lower when blood pressure is healthy pressure-raising since it reduces the load on the heart and circulatory system. A conversion from a conventional office chair to a yoga ball can improve blood pressure by as much as 60%.

Researchers at the University of Glasgow recently compared 12 different seating options, from standard chairs to standing desks and yoga balls. The researchers found that those who sit on a yoga ball have reduced lower back pain and experience improved circulation.

Benefits of office chair

Benefits of office chair

Since their humble beginnings as stools or benches, office chairs have come a long way.

As offices became more common and time spent sitting increased, cushioning was added to furniture for comfort

The first step towards creating an ergonomic seating solution that would help people stay productive in balancing body support with portability.

Refinements continued over thousands of years until today’s modern office chair: specially designed for optimal support, mobility and comfort so workers can remain energized throughout their workday.

Today’s office chairs are ideal for those who appreciate quality and comfort. Meticulously constructed using leather, wood, and steel materials to ensure lasting durability that can withstand the test of time, these sophisticated seats offer an enhanced look and superb ergonomics designed for hours of work in optimal conditions. With cutting-edge vibrancy incorporated into traditional craftsmanship techniques – you’ll be sure to find your perfect chair!

Benefits of yoga ball chair

Benefits of yoga ball chair

Workplaces can benefit significantly from ball chairs as they can bring several positive aspects. Home and school use them as well, but most commonly in offices.

A ball chair encourages movement and mimics the shape of a ball, which can help reduce back pain and improve posture.

Additionally, they can help improve blood circulation throughout the body. Furthermore, ball chairs are great for improving balance and coordination.

A ball chair can improve posture, blood circulation, and muscle tone, among other benefits.

Additionally, they are great for alleviating back pain, which is especially beneficial for those who spend long hours at a desk or hunched over a computer.

Maintaining a good posture while sitting on a ball chair requires keeping your shoulders back and your head up.

This will help counteract the tendency to hunch over while sitting. Additionally, you should avoid leaning on the chair as this could cause you to fall off it.

Another great benefit of using a ball chair is that it can help improve blood circulation throughout your body.

Regularly using this type of chair will make your blood vessels more robust and flexible, allowing them to pump blood throughout your body more efficiently.

This can help reduce the risk of high blood pressure and heart disease.

Long periods of sitting weaken leg muscles, resulting in varicose veins and lower back pain.

Drawbacks of office chair

As comfortable as they may be, office chairs can lead to many health problems.

From back pain and eye strain to obesity in the long run, taking regular breaks is essential for preventing any potential issues down the line.

In addition, an ill-fitting chair might cause more immediate harm, such as ingrown toenails or blisters on your feet!

To maintain good physical wellbeing while working at home or the office, use appropriate seating furniture with adjustable features, so you don’t have to suffer discomfort during those intense 8-hour stints seated at your desk.

Drawbacks of yoga ball chair

Drawbacks of yoga ball chair

Yoga balls may seem like an excellent idea for comfort, but they can cause severe issues if misused.

Lack of stability due to rolling or bouncing on them increases the likelihood of falling off and injuring yourself. Prolonged sitting can also lead to discomfort and potentially damage your floor if used indoors without proper padding underneath.

Those who choose to use one should remember that Morton’s neuroma, an often painful condition affecting the foot, could be another potential risk associated with yoga ball misuse over time.

Factors to consider when choosing between a yoga ball and an office chair

Your size and height: Make sure the chair you choose is the right size for your body so you have enough leg and knee room.
Your body type: Different chairs are better for different body types. – Your work type: Think about your work and if a bouncy chair could help you.
Your budget: Make sure you stick to your budget and choose a chair that will last. – Your space: Is your workspace big enough for both chairs?
Your seating preference: Do you prefer an active or passive sitting experience?
Your health: Is your health a factor? Do you have any special needs?
Your environment: Will your workplace suit both types of chairs?

Is sitting on a yoga ball better than sitting on a chair?

Yoga balls are becoming popular in the office, so we can take advantage of some of their benefits.

With a yoga ball, we can improve our posture without back pain. In addition to this, this exercise equipment is great for strengthening our muscles, improving our blood circulation, and helping us lose weight.

Besides all this, the yoga ball is an excellent alternative to a chair. After spending long hours in front of the computer, our legs swell up and cause lots of pain.

But with a yoga ball, we can put our feet up and massage them at the same time we are resting. A yoga ball helps us avoid varicose veins and plantar fasciitis. We also have better circulation in these regions and less swelling and pain in our legs.


Are exercise balls better than office chairs?

Because they are more comfortable than office chairs.
Exercise balls are more comfortable than office chairs because they provide better back support and give your body a relaxed feeling. They also promote good posture, which is essential for physical and mental health.
They are also cheaper than office chairs, so you can buy one without breaking the bank. They don’t take up much space, so they’re great for small apartments and student dorms.
Exercise balls are also great for your health, improving blood circulation throughout your body. It’s a great alternative to sitting down at your desk all day, which is linked to many health problems (including obesity and diabetes).
They’re not just for sitting on either – you can do calisthenics or yoga on them (if you’re brave enough). They’re also great for kids as they help promote good posture and coordination.

Why do people use yoga balls as chairs?

Yoga balls are perfect chairs for those who prioritize convenience and comfort! Their low-to-the-ground design makes them easy to access, while their soft rubber bottom provides an optimal seating experience. Plus, they don’t consume a lot of space with their compact circumference – making it the ideal choice in tight spaces as well.

Ron Mason
I, Ron Mason, am a retired forestry professional. My previous profession was that of an environmental educator, specifically as a Forester, with the USDA Forest Service. Additionally, I have worked as a contract forester in the private sector. With a strong background in science and engineering, my expertise lies in timber stand management, forest ecology, and wildlife biology. I am a dedicated woodworker and take pleasure in crafting furniture, tables, cabinets and other wooden items as a hobby.